About This Book
In The Qur'anic Prescription, Dr. Madiha M. Saeed, a physician, connects the guidance of the Qur'an and Sunnah on eating, drinking, sleeping, and daily living with current evidence-based research on health.
She argues that departing from this balanced way of life contributes to the rise of lifestyle-related chronic disease, and that living by a tayyib (good and pure) lifestyle supports physical, mental, emotional, social, and spiritual well-being. The book ends with practical material, including recipes.
What's Inside
- Part 1, Spinning Out of Control: the threat of today's health crisis, and how a tayyib lifestyle restores balance and hope
- Part 2, The Pillars of a Tayyib Lifestyle: digestive health and detoxification through pure food and environment; stress, sleep, social and spiritual health, and mental well-being
- Part 3, Using the Qur'anic Prescription for Healing
- Conclusion, appendixes, resources, and recipes
Who It's For
- Muslims who want to improve their health in line with their faith
- Parents planning healthier habits for their families
- Readers interested in faith and wellness together
Book Details
- Author: Madiha M. Saeed, MD
- Binding: Paperback
- Pages: 335
- Size (inches): 5.85x8.25x0.75
- Size (cm): 15x21x2